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Community Cleanse – #RCTYCLEAN17

  Royal City Community Cleanse – Winter 2017 Offer Valid for January 20-27, 2017 only.  Pre Booking starts January 13 2017 Take part in this exclusive opportunity – join the [RE]Fresh Juice Co. Team as we take on a 7 day journey to help cleanse + detoxify our bodies.  We’re stronger when we move together – […]

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Holiday Yoga Event – In Support of Guelph-Wellington Women in Crisis

Gratitude * Community * Balance This holiday season we want to bring our [RE]Fresh tribe together in a way like never before. We know how hectic this time of year can be and how important it is to take the time to bring our bodies and our minds into balance. So grab a friend and […]

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Picture of beets, which can have incredible health benefits when consumed in form of beet juice
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Beets and Beats

“The beet is the most intense of vegetables. The radish, admittedly, is more feverish, but the fire of the radish is a cold fire, the fire of discontent not of passion. Tomatoes are lusty enough, yet there runs through tomatoes an undercurrent of frivolity. Beets are deadly serious.”  – Tom Robbins Love’em or hate’em, beets […]

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The Medjool Date and why you should love them

Without further adieu, let us introduce you to the star of sweetness at our juicery; The Medjool Date.  This succulent sweet fruit originated in the Middle East dating back to 1513 and was once reserved only for royalty and their friends and was often referred to as the “Fruit of Life”  It remains a hugely significant part […]

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