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The Importance of Fasting & Cleansing We know that for many people, the standard diet advice simply does not work. For years we have been told eat lower fat, consume fewer calories, and exercise more, yet the obesity rates in North America continue to rise. The process of fasting & cleansing is a radical […]
READ ARTICLERoyal City Community Cleanse – Winter 2017 Offer Valid for January 20-27, 2017 only. Pre Booking starts January 13 2017 Take part in this exclusive opportunity – join the [RE]Fresh Juice Co. Team as we take on a 7 day journey to help cleanse + detoxify our bodies. We’re stronger when we move together – […]
READ ARTICLE“The beet is the most intense of vegetables. The radish, admittedly, is more feverish, but the fire of the radish is a cold fire, the fire of discontent not of passion. Tomatoes are lusty enough, yet there runs through tomatoes an undercurrent of frivolity. Beets are deadly serious.” – Tom Robbins Love’em or hate’em, beets […]
READ ARTICLEEven though I’ve been a fan of juicing for years — and a regular customer at [RE]Fresh since they opened last summer — I’d never buckled down and tried a real cleanse. As a nutrition and health writer, I’m thinking about food all the time, so not eating for 3 days felt pretty challenging. But […]
READ ARTICLEWe’re all about heart health at [RE]Fresh, and the start of national nutrition month is just another excuse to get excited about our (second) favourite healthy food: the smoothie. Like juice, smoothies have tons of nutritional value, and their nutrients are bioavailable and easy to digest. It’s also super easy to sneak lots of heart-healthy […]
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