Category: Cleansing

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Community Cleanse – #RCTYCLEAN17

  Royal City Community Cleanse – Winter 2017 Offer Valid for January 20-27, 2017 only.  Pre Booking starts January 13 2017 Take part in this exclusive opportunity – join the [RE]Fresh Juice Co. Team as we take on a 7 day journey to help cleanse + detoxify our bodies.  We’re stronger when we move together – […]

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Picture of beets, which can have incredible health benefits when consumed in form of beet juice
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Beets and Beats

“The beet is the most intense of vegetables. The radish, admittedly, is more feverish, but the fire of the radish is a cold fire, the fire of discontent not of passion. Tomatoes are lusty enough, yet there runs through tomatoes an undercurrent of frivolity. Beets are deadly serious.”  – Tom Robbins Love’em or hate’em, beets […]

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3 Day Juice Cleanse using [RE]Fresh Juice products in Guelph Ontario
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A Juice Cleanse Diary – 3 days to feeling well

Even though I’ve been a fan of juicing for years — and a regular customer at [RE]Fresh since they opened last summer — I’d never buckled down and tried a real cleanse. As a nutrition and health writer, I’m thinking about food all the time, so not eating for 3 days felt pretty challenging. But […]

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5 Heart-Healthy Superfoods to Add to Your Smoothies

We’re all about heart health at [RE]Fresh, and the start of national nutrition month is just another excuse to get excited about our (second) favourite healthy food: the smoothie. Like juice, smoothies have tons of nutritional value, and their nutrients are bioavailable and easy to digest. It’s also super easy to sneak lots of heart-healthy […]

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