B.Fresh

At [RE]Fresh we know that green juice (although delicious) is only one small part of your health journey!  That’s why we created B.Fresh!  A place where you can find a multitude of resources on health and wellness;  from DIY skin care to eating with the seasons, our aim is to keep you in the loop and make your journey to health fun, exciting and above all Fresh!

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Community Cleanse – #RCTYCLEAN17

  Royal City Community Cleanse – Winter 2017 Offer Valid for January 20-27, 2017 only.  Pre Booking starts January 13 2017 Take part in this exclusive opportunity – join the [RE]Fresh Juice Co. Team as we take on a 7 day journey to help cleanse + detoxify our bodies.  We’re stronger when we move together – […]

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Holiday Yoga Event – In Support of Guelph-Wellington Women in Crisis

Gratitude * Community * Balance This holiday season we want to bring our [RE]Fresh tribe together in a way like never before. We know how hectic this time of year can be and how important it is to take the time to bring our bodies and our minds into balance. So grab a friend and […]

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Clean Summer Beauty 101: Homemade Sunscreen and More!

[RE]Fresh Juice Co Founder Whitney Douglas shares her “go to” clean beauty products for staying FRESH all summer long! 2016 has been one of Ontario’s hottest summers on record. We have seen temperatures rise in the mid-forties, with little rain and there is not much relief in sight.  With every change of season, it’s so […]

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Picture of beets, which can have incredible health benefits when consumed in form of beet juice
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Beets and Beats

“The beet is the most intense of vegetables. The radish, admittedly, is more feverish, but the fire of the radish is a cold fire, the fire of discontent not of passion. Tomatoes are lusty enough, yet there runs through tomatoes an undercurrent of frivolity. Beets are deadly serious.”  – Tom Robbins Love’em or hate’em, beets […]

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The Medjool Date and why you should love them

Without further adieu, let us introduce you to the star of sweetness at our juicery; The Medjool Date.  This succulent sweet fruit originated in the Middle East dating back to 1513 and was once reserved only for royalty and their friends and was often referred to as the “Fruit of Life”  It remains a hugely significant part […]

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3 Day Juice Cleanse using [RE]Fresh Juice products in Guelph Ontario
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A Juice Cleanse Diary – 3 days to feeling well

Even though I’ve been a fan of juicing for years — and a regular customer at [RE]Fresh since they opened last summer — I’d never buckled down and tried a real cleanse. As a nutrition and health writer, I’m thinking about food all the time, so not eating for 3 days felt pretty challenging. But […]

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5 Heart-Healthy Superfoods to Add to Your Smoothies

We’re all about heart health at [RE]Fresh, and the start of national nutrition month is just another excuse to get excited about our (second) favourite healthy food: the smoothie. Like juice, smoothies have tons of nutritional value, and their nutrients are bioavailable and easy to digest. It’s also super easy to sneak lots of heart-healthy […]

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