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The Medjool Date and why you should love them

Without further adieu, let us introduce you to the star of sweetness at our juicery; The Medjool Date.  This succulent sweet fruit originated in the Middle East dating back to 1513 and was once reserved only for royalty and their friends and was often referred to as the “Fruit of Life”  It remains a hugely significant part […]

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3 Day Juice Cleanse using [RE]Fresh Juice products in Guelph Ontario
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A Juice Cleanse Diary – 3 days to feeling well

Even though I’ve been a fan of juicing for years — and a regular customer at [RE]Fresh since they opened last summer — I’d never buckled down and tried a real cleanse. As a nutrition and health writer, I’m thinking about food all the time, so not eating for 3 days felt pretty challenging. But […]

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5 Heart-Healthy Superfoods to Add to Your Smoothies

We’re all about heart health at [RE]Fresh, and the start of national nutrition month is just another excuse to get excited about our (second) favourite healthy food: the smoothie. Like juice, smoothies have tons of nutritional value, and their nutrients are bioavailable and easy to digest. It’s also super easy to sneak lots of heart-healthy […]

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